Faith-Informed, Evidence-Based Therapy for Women and Couples
Pam Litchford, LPC
Licensed Professional Counselor
2537 Gervais Street, Columbia, Sc 29204
Welcome
Are you the woman who looks like she has it together —
but inside feels overwhelmed, worried, or emotionally stretched thin?
Do you wake in the middle of the night with your mind spinning?
Are your relationships heavier than they used to be?
If so, you are not alone — and you don’t have to keep managing it by yourself.
Read more about treatment for anxiety and depression.
Structured, Evidence-Based Therapy
I provide focused, collaborative therapy for women navigating anxiety, depression, life transitions, hormonal shifts, and relationship challenges.
My work integrates Cognitive Behavioral Therapy (CBT) and other evidence-based approaches to help you:
• Understand your thought patterns
• Regulate your nervous system
• Strengthen emotional resilience
• Set healthier boundaries
• Build steadier habits
Therapy here is practical, honest, and tailored to you.
A Holistic Perspective
Emotional health does not exist in isolation.
I approach therapy holistically — considering emotional, relational, physical, and (when desired) spiritual factors that may be influencing your well-being.
Faith integration is available for clients who request it.
Who I Work With
My primary focus is working with women seeking steady growth and meaningful change.
I also offer couples therapy using an Emotionally Focused Therapy (EFT) approach, a research-based model that helps partners rebuild connection, trust, and emotional safety.
If you are ready for structured support and thoughtful progress — you are in the right place.
My office offers free parking and is convenient for many areas of Columbia, South Carolina:
Blythewood (29016), Camden (29020), Cayce (29033), Chapin (29036), Elgin (29045),
Downtown Columbia (29201, 29203, 29204, 29205, 29206), Irmo (29210, 29212, 29063), Lexington (29072),
Northeast Columbia (29223, 29229), West Columbia (29169)
